Description

About the Book:

No matter what your goals are, Atomic Habits offers a proven framework for daily improvement. James Clear, a leading expert on habit formation, provides practical strategies to help you develop good habits, break bad ones, and master the small behaviors that lead to significant outcomes.

If you’re struggling to change your habits, the issue isn’t you—it’s your system. Bad habits persist not because you lack the desire to change, but because you lack the right system for change. Clear emphasizes that you do not rise to the level of your goals; instead, you fall to the level of your systems. In this book, he presents a proven system to help you reach new heights.

Clear is renowned for simplifying complex topics into straightforward behaviors that can be easily integrated into daily life and work. He draws on the most effective ideas from biology, psychology, and neuroscience to create an accessible guide for making good habits inevitable and bad habits impossible. Alongside practical advice, readers will find inspiring true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to excel in their fields.

Learn how to:

• Make time for new habits, even in a busy life;
• Overcome a lack of motivation and willpower;
• Design your environment to facilitate success;
• Get back on track after setbacks; …and much more.

Atomic Habits will transform your perspective on progress and success, equipping you with the tools and strategies needed to reshape your habits. Whether you’re a team aiming for a championship, an organization seeking to revolutionize an industry, or an individual wanting to quit smoking, lose weight, reduce stress, or achieve any other goal, this book provides the essential blueprint for change.

• Language: English
• Author: James Clear
• Format: Paperback
• Pages: 320
• ISBN: 9781847941831
• GoodReads